Unhealthy lifestyles are rooted in the mind. The spiritual exercise of the mind involves using the imagination to take the mind out of physical body to the subtle, angelic body of light and then to the state of being a soul – a sentient point of light and power. This exercise creates a healing space between the mind and the body allowing the spiritual energy of the soul to heal the body. Today let me heal the body by creating a healing space between mind and body.