Raja Yoga Meditation

“Meditation, accurately directed, makes God accessible to everyone.”
–Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002)

Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as supreme union, or as highest connection. Every soul has a right to experience this ultimate relationship.

Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence – thereby restoring a functional and healthy balance between your inner and outer worlds.

You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. This form of meditation is based on understanding the incredible power of the mind. If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, our Positive Thinking course is for you.

Benefits of Meditation

The benefits of meditation are enormous. It calms our mind and body. In these fast and frenetic times, it has the most important ability to replenish mental and emotional energy. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself.

Meditation is the process of re-discovering, enjoying and using the positive qualities already latent within you. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.


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