If I feel my body is becoming sick in any way, I do something to prevent sickness from getting worse. If I do nothing, the body becomes ill and weakened. In the same way, when I begin to detect a spiritual weakening—disheartenment, giving up, getting angry or feeling powerless—I can see it coming and prevent it from getting worse by strengthening myself. If I allow myself to fall into a weakened spiritual state, I will find it a struggle to regain strength and health. Today let me be wise and prevent spiritual illness by nurturing myself spiritually.