November 25, 2013

208352_10150120071631296_2490232_nNovember 25, 2013

Natural concentration is when the mind can hold a thought for long time, when thoughts are under control. Without concentration the mind goes here and there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we master our mind and there is peace. This one-pointed concentration on a thought, holding it as long as we like, gradually accumulates strength in the mind and in the self. Today let me learn to concentrate.

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