March 20, 2013

Lose mental weight by letting go of the past. When I let go off the mental weight associated with past hurts, worry about the future and concern about the present, I find myself light and easy, ready to face life with vitality and enthusiasm. Meditation is a simple method of choosing thoughts that give me positive energy. Today let me meditate on the qualities of stillness, easiness and lightness and find myself loosing mental weight.