Do I exert so I won’t become inert? To be physically active all the time is sometimes a symptom of discomfort about being still. I may fear that sitting still will lead to complete inertia. If so then the compulsion to keep moving is an attempt to avoid silence and stillness. When I choose to override this compulsion; be still, contemplate and experience silence, I find myself replenished in a way that makes me feel like a master of my own life. Today let me transform physical energy into spiritual energy by taking a few moments to focus inwards in silence.