You already have all that you need within you. Much of that my body needs comes from outside of me, but ALL that I, the soul, needs comes from within, and I can never lose it. However I can lose my awareness of my inner resource and I can lose my connection with them. The purpose of meditation is to sit quietly and rediscover my inner treasure store. To do this is to realize I have what I need within me. Today let me see what I have within me.